Your weight loss diet plan can be put back several steps when you give in to cravings for unhealthy, high calorie foods. But don’t worry, there are ways to keep your diet plan on track when the cravings hit. Here are 5 weight loss blunders that can ruin your weight loss diet plan and how to beat them.
1. Not Planning Ahead.
One of the most common causes for cravings is low blood sugar. It’s caused by eating a food high in sugar. Your blood sugar spikes and then an hour later it’s back at rock bottom so you reach for more sweet foods. Keep a healthy snack handy in your bag, your desk drawer at work or your car. Good snacks include nuts, rice crackers, vegetables, fruit, or seeds. Natural snack bars are also a good option but make sure the bar doesn’t have any added sugar.
2. Low Amounts Of Protein In Your Diet.
Protein will help you stay full for longer periods and it’s a great way to balance your blood sugar level and keep your metabolism stable. Make sure you eat lean protein foods like fish (particularly salmon), turkey and chicken (white meat), eggs, dairy items such as low-fat cheese, milk and yogurt and beans, peas and lentils. Whey protein powder is also a good health supplement that increases your protein intake.
3. Becoming Dehydrated.
The sensation of hunger and thirst are very similar and you may just need to hydrate your body. Drinking water can help you to feel fewer hunger pangs, so you’ll eat less and that will help your weight loss diet plan. Water is one of the few drinks that has no preservatives, no sodium, and no calories. You can drink plenty of it without adding to your caloric intake.
4. You Have Too Much Stress.
Too much stress can lead to emotional eating and can really set back your weight loss plan. Take a B-Complex vitamin, get plenty of rest and think about following some stress management strategies. Take a good look at your life and determine which things cause stressful situations for you. Learn to reduce what you can and delegate what you can to reduce your load. look for a leisure activity or form of relaxation that enables you to forget your troubles for a time.
5. You Don’t Give Yourself A Break.
Your weight loss food plan doesn’t mean doing away with all your favourite treats. You can still enjoy a treat in moderation and lose weight. For instance, if your favourite food is chocolate then, as part of your weight loss plan, allow yourself have a small piece of chocolate everyday or perhaps on a Friday after you have finished work.