Mistakes Of A Weight Loss Plan

Your weight loss diet plan can be put back several steps when you give in to cravings for unhealthy, high calorie foods. But don’t worry, there are ways to keep your diet plan on track when the cravings hit. Here are 5 weight loss blunders that can ruin your weight loss diet plan and how to beat them.

1. Not Planning Ahead.

One of the most common causes for cravings is low blood sugar. It’s caused by eating a food high in sugar. Your blood sugar spikes and then an hour later it’s back at rock bottom so you reach for more sweet foods. Keep a healthy snack handy in your bag, your desk drawer at work or your car. Good snacks include nuts, rice crackers, vegetables, fruit, or seeds. Natural snack bars are also a good option but make sure the bar doesn’t have any added sugar.

2. Low Amounts Of Protein In Your Diet.

Protein will help you stay full for longer periods and it’s a great way to balance your blood sugar level and keep your metabolism stable. Make sure you eat lean protein foods like fish (particularly salmon), turkey and chicken (white meat), eggs, dairy items such as low-fat cheese, milk and yogurt and beans, peas and lentils. Whey protein powder is also a good health supplement that increases your protein intake.

3. Becoming Dehydrated.

The sensation of hunger and thirst are very similar and you may just need to hydrate your body. Drinking water can help you to feel fewer hunger pangs, so you’ll eat less and that will help your weight loss diet plan. Water is one of the few drinks that has no preservatives, no sodium, and no calories. You can drink plenty of it without adding to your caloric intake.

4. You Have Too Much Stress.

Too much stress can lead to emotional eating and can really set back your weight loss plan. Take a B-Complex vitamin, get plenty of rest and think about following some stress management strategies. Take a good look at your life and determine which things cause stressful situations for you. Learn to reduce what you can and delegate what you can to reduce your load. look for a leisure activity or form of relaxation that enables you to forget your troubles for a time.

5. You Don’t Give Yourself A Break.

Your weight loss food plan doesn’t mean doing away with all your favourite treats. You can still enjoy a treat in moderation and lose weight. For instance, if your favourite food is chocolate then, as part of your weight loss plan, allow yourself have a small piece of chocolate everyday or perhaps on a Friday after you have finished work.

Myths of Weight Loss Exposed

Whether you want to lose weight to look awesome or because you need to keep a close watch on your health, do not be fooled by what so many people have falsely peddled as fat as weight loss is concerned. Here we have compiled the top 10 weight loss myths that so many people have so wrongly believed.

Myth 1: High protein and less carbs will make you lose weight

Fact: No one really knows the effects of this diet ratio

The problem with this claim is that nutritionists do not tell people that there are good and bad sources of carbohydrates. If you are getting your calorie requirements from food like eggs and red meat, then you do not have a balanced diet because you are also gobbling cholesterol. What you need to do is to eat more vegetables and whole grains. A diet that has high protein with low carbohydrate will cause problems like fatigue, constipation, and nausea.

Myth 2: Starchy foods fatten you up

Fact: There are foods with low fat but high starch content

Contrary to what people say, there are foods that should be a part of your diet even if they have high starch content. These foods have low calories so you do not have to worry about gaining weight. Examples of these foods are:


Myth 3: Some foods can help burn fat

Fact: No food can burn fat. The only way to lose weight is through proper diet and exercise.

Myth 4: Herbal slimming products are effective

Fact: This claim is not scientifically proven.

If there is truth to this, then no one in the world today should be fat. You need to be aware that some of these herbal products have harmful contents. Before taking these pills, consult a doctor. Better yet, couple your weight loss diets by drinking water spiked with fruits like lemon because there are many benefits to drinking lemon water.

Myth 5: You can lose weight without watching what you eat.

Fact: This is incredibly irrational.

You see, we gain weight because we put too much in and put less out. If you keep on eating without disposing want you eat, you will not lose weight at all. The key to losing weight while eating all you want is portion control. Eat what you want but with lesser portions.

Myth 6: Eating at night can cause weight gain

Fact: The dining time does not have anything to do with weight gain.

What matters is how much you eat and what you eat. Another factor is the physical activity you are engaged in. Everytime you eat, your body gains calories. All you have to do is to compensate this weight gain with physical exercise to burn fats.

Myth 7: Skipping meals will help lose weight

Fact: This is not backed up by science

Studies about weight gain proved that those who eat during breakfast and eat less during the day gain more weight than those who eat five times a day. This is because those who skip meals are hungrier and therefore do not control the portions of what they eat later on.

Myth 8: You have to eliminate red meat if you want to lose weight

Fact: Lean meat is good

What you need to do is to choose the part of the meat that has less fat and less cholesterol. You do not have to remove this food from your diet at all. Choose the tenderloin cut, flank steak, sirloin, or round steak.

Myth 9: Lose weight by being a vegetarian

Fact: Vegetables are still food and will add to weight gain

People who are on a veggy diet eat less calories. However, this is not a guarantee that you will lose weight. As mentioned earlier, vegetables are still food and if the portion is not controlled, you will still gain weight.

Herbal Medicines Help in Weight Loss

Herbs are natural and some of them can be beneficial for weight loss. Earlier, people were not bothered much about getting fat, as they use to eat natural food such as raw vegetables and fruits. From the time, people started having processed foods and lead a life that lacks physical movement, they have started gaining weight. Even today, if you talk to nutritionists about losing weight, they will guide you to eat herbs, natural food along with exercise that helps them in losing weight. Knowing about these herbal medicines are not enough, one needs to take a step towards weight loss by involving these medicines in their daily routine. Let us read about herbal vitamins for weight loss below.

Garcinia cambogia extract

It is a small fruit available in Indonesia, India, southeast Asia, and west and central Africa. The HCA extract from this fruit have magical benefits of people who want to lose weight. It helps in blocking fat and suppressing appetite. It burns fat quickly, promotes fat metabolism, lowers bad cholesterol and helps in natural weight loss. It is the best ingredient found which has helped many in losing weight.

Brazilian trim

Brazilian trim diet pills are designed to reduce cravings, increase energy levels, break fat deposits, and boost metabolic function. It also helps in blocking fat and carbohydrate absorption. The ingredients include vitamin B6, Yerba mate bark, green tea leaf extract, guarana seed, white willow bark, and many more herbs that help in quick weight loss.

Green Coffee beans

Green coffee beans are the coffee beans that have not been roasted. Roasting beans destroy the cholorgenic acid. The natural compound chlorogenic acid is the active weight loss compound, which helps in natural weight loss.


Phenamax is an amazing herbal medicine, which is made from green tea and other natural ingredients. It is made for quick weight loss result. It contains antioxidants that help in preventing the growth of cancer cells in the body. The ingredients used in Phenamax tablets include hordenine, acacia gum, white willow bark and many other herbs.

Weight Loss Success Stories

your weight loss success stories, or become inspired to create your own!

Before I got into fitness, and juicing and I weighed almost 350 lbs. I got into the 300 pound range in my mid 20’s and carried it pretty well. I crept up in weight and years, and when I got into my mid 40’s I started noticing just how bad I was starting to look. People still didn’t think I weighed as much as I did, but I could see it more and more, particularly in my face. Just before I started juicing, I tried pretty hard to get a good picture as I was updating a couple of profile pics. I wasn’t severely disappointed with the picture, yet I could clearly, and easily see the effect of weight and age on my face, and I didn’t like it.

I decided it was time to step and drop some weight, after all I was starting to suffer from newly acquired type-2 diabetes, and my back was definitely not happy, etc. I tried different diets that helped in the past, an app on my phone that counted calories, a modified Atkins approach, etc. I even signed up for one of those meal replacement plans. I failed each effort. I was stuck, and I felt pretty much hopeless, and accepting of my overall condition.

One night I heard snippets of the “fat, sick, and nearly dead” video, that was on in the other room. Very similar circumstances to my own, only considerably more advanced than me. I recognized that, that would be me in just a few short years. The result was that I decided I wanted to try juicing, and juice fasting. It wasn’t easy to get going, but I started on the path with a smoothie every few days. Just a simple mix of fruits and veggies, including wheat grass.

I recall thinking I would be headed to Hawaii in just lest than a year, and wanted very much to be in good enough condition. To enjoy hiking and snorkeling, and all the fun things one can check out in Hawaii. I decided to do a full on juice fast. My target was a 7 day juice fast, I of course was hoping for longer, but was doubtful of success.

Guess what? I stuck to the juice fast for 45 straight days! It was so exciting to see the pounds just drop off. I lost an average of 1 pound every day of the fast. At the end of 45 days I was down 45 pounds! I have to admit that’s rather extreme, but you have to know how it felt to see so much weight and fat just literally disappearing. There were times when I would lack for energy like if I did my normal work (mow the lawn), etc, and then try to do something else like cut some wood, or go for a long strenuous walk. I was using the elliptical nearly from the beginning as well. As the days went by I noticed the lack of energy more and more, so at the 45 day mark I added some more calories by switching to a smoothie in the morning with juice for the rest of the day. The smoothie had avocados and yogurt, along with veggies and fruits.